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Monday Morning Blues
Monday Morning Blues Do you dread Mondays? It can bring on anxiety, sadness, stress, sluggishness and cardiovascular problems. Monday Blues are so prevalent, they have become a cultural phenomenon. By adjusting the way you view Mondays, you can take some of the control back and make yourself feel good. 1. Don’t live for the weekends. Find something you love to do and do it on a weeknight. If you can feel joy on the weekend you can feel it during the week. It may just take a little more planning. 2. Relax. Don’t overload your weekends You could end up feeling even more groggy and miserable during the week. 3. Don’t sleep in The same sleep schedule all week will help you feel rested come Monday morning. Studies have shown people who sleep in late on weekends could be suffering from social jet lag. 4. Plan ahead Sunday night. Figure out lunch and your outfit the night before and you won’t be scrambling Monday morning. If you’ve got , get them organized as well to start the week off right. 5. Get plenty of sleep Being tired will only add to the stress of a hectic Monday. 6. Don’t skip breakfast. This is true everyday but especially on Mondays when you’ve been out of your routine for a few days. 7. Get pumped with some tunes. Listening to a favourite song can help boost your Monday morning mood. 8. Get some exercise. In the morning, before work. This will boost your endorphins, making you happier throughout the day. 9. Look snazzy. If you look good, you feel good. Wear something you absolutely love. If you already feel groggy, dressing sloppy will only make you feel worse. 10. Smile. Even if it’s forced, it can make you feel better. 11. Treat yourself. Maybe splurge on a fancy latte or buy a new magazine for your morning commute. Having something to look forward to on Mondays will make it feel less daunting. 12. Take small breaks throughout the day. Getting some fresh air and eating a proper lunch can do wonders for both your attitude and productivity. 13. Figure out why Mondays are blue. Is it time to switch careers? There’s something to be said for having a job that doesn’t fill you with dread at the end of every weekend, and sometimes even taking a pay cut to be happy is worth it. It is possible to like, or even love, your work. Do you feel stressed when you think about returning to work on Mondays? What do you do to overcome the 'blues' |
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I try to maintain a positive attitude. Remember, in 5 days, it will be the weekend again!
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10/22/2018 11:36 am |
positive attitude, best is yet to cum
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positive attitude, best is yet to cum
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10/22/2018 12:01 pm |
Good advice. Every day of the week should be great in it's own way. But since I'm retired who am I to talk ? I look forward to Mondays now. "Age cannot wither her, nor custom stale her infinite variety" Shakespeare
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Good advice. Every day of the week should be great in it's own way. But since I'm retired who am I to talk ? I look forward to Mondays now. Thanks for stopping by.
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I could have used your advice earlier... I didn't get much sleep this weekend and I'm paying the price. Something to look forward to during the week? You mean change it up and use the left hand? Ooo... Now that's a novel thought... Eee.. ... is there another way to look at it Going Too Fucking Far NEW Blog Features RevealeD O O A Foolproof Method Posted Over on that NEW site O O
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It is indeed. And what we are working towards every day.
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Shall I try to guess what the first one is?
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I could have used your advice earlier... I didn't get much sleep this weekend and I'm paying the price. Something to look forward to during the week? You mean change it up and use the left hand? Ooo... Now that's a novel thought... Eee..
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... well, slut that I am - I've already posted two vids on my profile but they're only visible to friends... R u a friend, and curious ? Let me know before u pop in and I'll make sure to bring the popcorn. It can't be a late night... I have to wake up early... ... is there another way to look at it Going Too Fucking Far NEW Blog Features RevealeD O O A Foolproof Method Posted Over on that NEW site O O
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Such great ways to start off your Monday's for sure, thanks for sharing them with us, and I hope your having a great start to your week..
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Fishing? Your profile is blank so taking a peek didn’t help lol.
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Such great ways to start off your Monday's for sure, thanks for sharing them with us, and I hope your having a great start to your week.. Thanks for dropping by.
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Oops. Looks like I misread your original comment. That will teach me for doing so without my glasses lol! I shall correct the error of my ways.
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... well, slut that I am - I've already posted two vids on my profile but they're only visible to friends... R u a friend, and curious ? Let me know before u pop in and I'll make sure to bring the popcorn. It can't be a late night... I have to wake up early... I will bring the drinks. You pick the time 🍸🍹🕰
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Great post my friend! Thanks for sharing
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Weekends have always just been another pair of days in my week. I have only worked one job in my entire life where we didnt work weekends. Sundays are kinda the odd day as many businesses I may wish to visit are not open, but that can be worked around. However, as an incurable rumage saler, F, SA & SN are the prime days for these, so.... other wise I could care less about weekends. Now that I am retired, weekends are even less important.
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Weekends have always just been another pair of days in my week. I have only worked one job in my entire life where we didnt work weekends. Sundays are kinda the odd day as many businesses I may wish to visit are not open, but that can be worked around. However, as an incurable rumage saler, F, SA & SN are the prime days for these, so.... other wise I could care less about weekends. Now that I am retired, weekends are even less important.
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10/23/2018 8:39 am |
After nearly 30 yrs of working a job where I always had Mondays off, I wondered how I would feel about going back into a M-F routine. Doesn't bother me a bit. I never dread the new job, I just go in and do it. Can't say I really love it, but I don't mind it at all. I already keep the same sleep schedule, I get up at 5:30am every day, I feel sick if I sleep later than 7.
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After nearly 30 yrs of working a job where I always had Mondays off, I wondered how I would feel about going back into a M-F routine. Doesn't bother me a bit. I never dread the new job, I just go in and do it. Can't say I really love it, but I don't mind it at all. I already keep the same sleep schedule, I get up at 5:30am every day, I feel sick if I sleep later than 7. I also wake up virtually the same time, every day, including weekends, and usually without the aid of an alarm clock ⏰. Thanks for sharing your perspective.
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great ideas sexyldy1000. thanks for sharing... I'm ok with any day... reminded me of this... Camila Cabello - "Havana" Hey Havana, ooh na-na (ay) Half of my heart is in Havana, ooh-na-na (ay, ay) He took me back to East Atlanta, na-na-na Oh, but my heart is in Havana (ay) There's somethin' 'bout his manners (uh huh) Havana, ooh na-na (uh) He didn't walk up with that "how you doin'?" (uh) (When he came in the room) He said there's a lot of girls I can do with (uh) (But I can't without you) I knew him forever in a minute (hey) (That summer night in June) And papa says he got malo in him (uh) He got me feelin' like Ooh-ooh-ooh, I knew it when I met him I loved him when I left him Got me feelin' like Ooh-ooh-ooh, and then I had to tell him I had to go, oh na-na-na-na-na Havana, ooh na-na (ay, ay) Half of my heart is in Havana, ooh-na-na (ay, ay) He took… To leave private messages, please use my confidential mailbox at my blog: Good luck!!!
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Nice to see you again Easy. Actually I am good with any day too 😊 Thanks for sharing that song. It is also one of my favourites.
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