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Eviloutlaw1 59M
5202 posts
7/22/2021 2:41 am

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7/23/2021 9:25 am


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Eviloutlaw1 59M
4552 posts
7/22/2021 2:43 am

Or , how to wake me up in the middle of the night. Sleeping away dreaming of red headed women ( it's always a red head ) I move in my sleep, and wham! Leg cramp. The kind of cramp where your calf muscle feels like it's turning inside out.

I didn't even bother trying to climb out of bed this time...I just pulled my hand out from under my pillow and reached back and massaged it till the cramp went away and then fell back to sleep. I don't know if the dream about the red head had anything to do with the cramp, I do know that I seem to be a bit more active ( moving around ) in my sleep when I am dreaming about one. {judging it by the condition my fitted sheet is in, usually un tucked and half way off the mattress in the mornings } Maybe if I started dreaming about Blonds I wouldn't get so many cramps waking me up at night? Nah, Red heads are more fun, no matter what the old adage says.

Then again the cramps could be that I'm missing something needed in my daily diet that I'm not getting? I don't know what that could be? I eat just about everything I should? Veggies, fish meat, fruit, grains...so I don't know what could be missing? It could be I'm just not having enough sex with red headed women? Now that's a daily supplement I would religiously take.

Any who, time for me to hop into the shower now..the muscle still feels kind of tight, I'm hoping the warm water will work the stiffness out some more....

Eviloutlaw1 59M
4552 posts
7/22/2021 2:43 am

Have a good one people...

author51 58F
123624 posts
7/22/2021 3:02 am

Red heads are indeed more fun and tend to move around a lot in bed,, when with a lover my friend. Sorry you wake up with muscle cramps and wish I could rub.. them out for you. xoxo

You can never have enough JOY in your life..xoxo


Eviloutlaw1 replies on 7/22/2021 9:25 am:
Yes my friend I am happy to say I do know how a red head can move in bed. Wish you were here to help...then again you sora-kinda were. To be sure I would have returned the rub down. Have a good one!

WyoCowboy7751 68M
2226 posts
7/22/2021 4:06 am

I've read that drinking a glass of warm water Helps. Also taking Magnesium and/or Zinc Helps. I take Zinc & Saw Palmetto for one thing and OSTEO Bi - Flex for another !
In the meantime, Tomorrow (Friday) begins our 10 days of Cheyenne Frontier Days. As a Volunteer with the Public Relations Committee, starts 10 days of 10-to-12-hour days. As part of PR, I dress and portray a 75% period correct Old West Cowboy. After that is OVER, it is off to a 4-day Mountain Man Rendezvous! Will be off this site for about 2 weeks but looking forward to be back chatting with Ya All !!!

Eviloutlaw1 replies on 7/22/2021 9:27 am:
Hope you have a great time at the Cheyenne Frontier Days as well as the Mountain Man Rendezvous. See you when you get back. Have a good one!

AnewWoman 63F
266 posts
7/22/2021 5:12 am

Drinking plenty of water helps me. I also once used magnesium oil and it seemed to help. There are meds which can cause cramps, so you might want to see your doctor if you have a new prescription and the cramps seemed to have started around the same time you started the med.

Eviloutlaw1 replies on 7/22/2021 9:29 am:
Nope no new meds here. She did up the dosage on my one, but I was having trouble with the cramps before she did that. Have a good one Anew...

safefun2017 69M
4329 posts
7/22/2021 5:23 am

doc told me to drink some gatorade. it has helped me a great deal with calf cramps

Eviloutlaw1 replies on 7/22/2021 9:30 am:
I was never one for gatorade..it always tasted like warm Cool-aide with out the sugar to me. Have a good one Safefun.

ltrskr 73M  
5024 posts
7/22/2021 7:24 am

Leg cramps can be a sigh of low potassium, are u taking any kind of diuretics for high blood pressure?
Maybe time for a blood test, that will tell u what those levels are?
After being downsized I was without any medical coverage but at least once a year I would have a complete blood work, that can show a good picture of ur body condition. Gatorade has a lot of minerals to help but not good for u if u have any diabetic symptoms.
Hope this helps.

Eviloutlaw1 replies on 7/22/2021 9:33 am:
I just had a blood test a few weeks ago. I usually get them twice a year so the Doc can keep track of the meds I'm on..see how they are doing etc. I'll have to mention to her about the cramps though....next time I visit the office....in October.

Have a good one ltrskr.

hippiechick1967 57F
13154 posts
7/22/2021 3:11 pm

I get muscle cramps and spasms too. Drinking lots of water and taking magnesium helps.

Elevate me...

Eviloutlaw1 replies on 7/23/2021 1:39 am:
I don't drink a lot of water, when I do I usually do so because I'm thirsty. I don't care for most bottled waters, most having a taste like they have too much added to it .Leaving a metal taste in my mouth, like I've been sucking on a hand full of pennies. Found a new brand recently that has just a hint of fruit flavor, been drinking that brand as of late. Have a good one Hippiechick.

PonyGirl1965 55F
18906 posts
7/23/2021 12:05 am

Cowboy can get atrocious cramps at night. He now eats a banana every day. Drinks about 6-8 ounces of tonic water with quinine. Wal Mart sells it by the liter bottle for less than a dollar. Doc told him to drink the quinine specifically before bed. I also put a magnesium supplement in with his daily pills. Following this regimen he is 99.9% cramp free. He was waking up in horrible pain 2-4 nights a week.
I hope your sleep improves

Eviloutlaw1 replies on 7/23/2021 1:40 am:
Sounds like Cowboy has or had it worse than I do. Glad he's doing better! Have a good one Pony!

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