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Stop Doing This In The Bathroom!
Posted:Oct 18, 2018 12:20 am
Last Updated:Oct 23, 2018 9:57 pm
These seemingly harmless bathroom habits may impact your health and hygiene. So stop doing them!

Flushing The Toilet With The Lid Up
Fecal matter and urine can fly as far as six feet away from the toilet bowl during each flush, according to Charles Gerba, a microbiologist from the University of Arizona. Close the lid before you flush to keep those gross particles in your toilet and out of the air!

Throwing Wet Wipes In The Toilet
Many “flushable” wipes aren’t as toilet-friendly as they claim to be. In fact, tests conducted by Consumer Reports showed that some personal cleansing wipes still couldn’t break down in the water after 10 minutes compared to regular toilet paper which disintegrated within seconds. These “flushable” wipes have been well known for clogging sewer systems in big cities like San Francisco and New York. Other toiletries that should never be flushed down the toilet include: sanitary napkins, tampons, condoms, band-aids, and dental floss.

Sitting On The Toilet Too Long
Some people like to use their toilet time to catch up on a good book or scroll through their phone. But there is a common health risk associated with sitting on the ceramic throne for too long: hemorrhoids. The seated position places a lot of pressure on the veins in your lower rectum which can swell or bulge and cause hemorrhoids. Just remember that the toilet isn’t the time or place for “me” time.

Using The Same Washcloth To Clean Your Face
Moist things like your washcloth are the perfect paradise for bacteria to latch onto. Grab a new washcloth before you wash your face each time. If a new washcloth seems a bit excessive for your daily routine, use your hands to scrub your face. And make sure you switch your towel out every couple of days too. Damp towels also harbour lots of bacteria.

You Don’t Rinse Your Soap Bar Between Uses
One study said that pathogenic organisms may be hiding out on bar soap during and after use, according to the Centers for Disease Control and Prevention (CDC). But research shows that the bacteria from a soap bar are unlikely to transfer onto your hands. Just to be safe, you should always rinse your bar soap under running water to wash away the germs before lathering up and store the soap in a dry place to keep the bacteria away since they love moist environments.

Keeping Your Toothbrush Too Close To The Toilet
Toothbrushes should be stored about four feet away or more from the toilet because, as noted above, fecal matter and urine can propel from the toilet bowl when you flush with the lid open. The sink is another area that’s off-limits since soap and dirty water can splash onto your toothbrush. The American Dental Association recommends storing toothbrushes separately in an upright position in a dry area to prevent the risk of harboring bacteria and cross-contamination.

You Don’t Wash Your Hands Long Enough
Twenty seconds is all it takes to give your hands a proper scrubbing with soap and water, according to the CDC. But at least 95 per cent of people don’t wash their hands long enough to effectively kill germs based on a Michigan State University study. The average hand-washing time was less than half of the CDC’s recommendation—only six seconds. Need a clever way to keep track of time? Sing the “Happy Birthday” song twice to give you the perfect amount of time to properly clean your hands.

You Place The Toilet Brush Back Into Its Holder Immediately
Toilet germs and moisture breed and multiply every time you put a toilet brush back into its holder right after each use. Let the brush dry completely after you’ve finished cleaning the toilet bowl so you’re not scrubbing the same bacteria back into your toilet the next time you use it.

So....are you going to think twice about what you have been doing?

Risky Business
Posted:Oct 15, 2018 11:16 pm
Last Updated:Oct 16, 2018 11:47 am
Many jobs have inherent risks, while with others, the risks are not so obvious. It’s only when you see the injury and death statistics that you appreciate the dangers the workers face everyday. Here are some jobs that fall into that category:

An investigation by the Globe and Mail, in collaboration with Statistics Canada, found that forestry had the 10th highest number of traumatic injury fatalities, with 57 deaths between 2011 and 2015. It also found that it was the second deadliest industry in Canada.

Trash and Recycling Collectors
Trash and recycling collectors have the fifth most dangerous job in the United States. According to the latest data from the Bureau Labour Statistics, 31 total deaths were recorded in 2016, many from workers falling off trucks, getting hit by vehicles while on the job, or accidents with machinery.

A 2017 investigation by the Globe and Mail found that roofers in Canada are five times more likely to die on the job than police officers!

In Australia, it’s mental health that plagues workers in this industry. These employees are up to four times more likely to fall victim to suicide than the rest of the Australian population!

Aircraft pilot and Flight Engineers
In 2015, crew fatalities accounted for 62 per cent of total aircraft fatalities, with the other 38 per cent being passengers, according to the Transportation Safety Board of Canada. That year, there were 251 aviation accidents reported, 227 of which involved a Canadian-registered aircraft.

According to the study by Statistics Canada and the Globe and Mail, farmers had the 10th highest traumatic injury fatality rate in Canada between 2011 and 2015. They saw an average of 23.9 deaths per 100,000 workers.

Deep-sea Fishermen
There’s a reason Deadliest Catch is such a popular show. In a data project with Statistics Canada, fishing was found to be the deadliest job in Canada. The highest cause of death in this industry, is drowning. In a 2012 report released by the Transportation Safety Board of Canada, falling overboard was found to be the second highest cause of death.

For workers in this industry around the world, the dangers are rife. China has the world’s largest mining industry and also one of the deadliest. A report found that the country accounts for 80 per cent of coal-mining deaths around the world each year, mostly a result of explosions.

Grounds Maintenance Workers
According to the Bureau Labour Statistics, these workers had the 10th most dangerous job in 2016, with 217 total fatalities reported. Most workers died from transportation accidents, while others were the result of falls, being struck by loose objects, or electrocutions.

Truck Drivers
Truck drivers had the highest number of fatalities on the job in 2016 than any other occupation in the United States, with a death rate of 24.7 per 100,000 workers. The report also found that out of all work injuries across all industries, transportation incidents remained the most prominent cause of death.

What's dangerous about your job?

When Humour Can Help You Out
Posted:Oct 9, 2018 10:33 pm
Last Updated:Oct 16, 2018 12:01 am
I decided to post something light-hearted.

Sometimes we are put into awkward situations with family and friends and are stuck to come up with the right thing to say. Often laughter will lighten the scenario. That's when phrases like these can come in handy:

When your friend complains about the weight loss program they are on:
I’m on a seafood diet. I see food, and then I eat it.

When one of your relatives asks when you’re going to have :
I am jealous of my parents. I’ll never have a as cool as theirs, one who is smart, has good looks, and knows all sorts of funny phrases.

When you’re told to get your butt off the couch
I am not lazy. just very relaxed.

When you see motivational posters in your office
Don’t you tell me the sky is the limit when there are footprints on the moon.

When your friend acts overly ambitious
You can’t have everything. Where would you put it?

When he just can’t get over the breakup
If you can’t live without me, then why aren’t you dead yet?

When your family is concerned about your weight
I get enough exercise from pushing my luck.

@Readers Digest
She Never Wanted To Be A Cougar!
Posted:Oct 1, 2018 10:51 pm
Last Updated:Nov 20, 2018 10:58 am
When considering joining an online dating site, she did a lot of thinking about her own boundaries. What was she not willing to compromise on?

She considered herself a rational, intelligent woman and after much contemplation, she determined there was no way, she would consider someone the same age or younger than her own . To her, that would just be too weird and reek of being desperate. She knew she wasn’t one of those mature women who needed to validate their sex appeal by being with someone much younger.

She pre-booked a room in the luxury hotel so that once the tech. conference meetings and sessions were finished, she could relax and enjoy an evening out. Her friends that were at the conference, had all scurried off to fulfill their own plans and barely thought twice about leaving her on her own. It didn’t bother her as she couldn’t wait to kick off her heels and enjoy a long, hot shower.

With her hair wrapped in a towel, she donned the hotel-issued soft, fluffy bathrobe and poured herself a glass of chilled, white wine. She sat on the over-sized couch, and glanced around the beautiful room as her mind started to wander. She kept thinking of his words ‘If you ever change your mind, just let me know.’ Could she? Did she have the nerve to contact him?

Finally, she decided she had nothing to lose. ‘He’s probably out anyway so what are the chances he’ll actually respond,’ she convinced herself.

‘Guess where I am? ’ she typed into her iPhone and hesitated briefly before pressing Send.

She was shocked when she quickly heard the ding of an incoming message. ‘Hey beautiful. It’s great to hear from you. What’s happening?’ his words lit up the screen.

‘The conference is finished and I am in my room at the Westin Hotel,’ she responded.

‘What else are you up to?’ he inquired.

‘I just had a relaxing, long hot shower,’ she replied.

‘Hmmm… so now you are naked and wanting some company?’ he teased.

Her heart started pounding as she debated how to respond. There was no doubt, that once she crossed the line, there would be no turning back.

‘Only if you would like to drop by,’ she entered and held her breath.

‘I can be there in 30 minutes. Will that be soon enough?’ he responded.

‘Yes, that would be perfect. I am in room #710. It’s at the end of the hall. Just come right up when you get here,’ she instructed.

Oh my gosh! What the heck had she just done? A single, tall, good looking, guy who was 25 years younger than her, was on his way over!

She didn’t have much time to get ready. Black mascara, ruby-red lipstick and her favourite perfume sprayed between her cleavage and on her wrists was all she needed before deciding what to wear. She knew she had to pick out just the right outfit to wow him when he arrived.

She slithered into her favourite full-length, black, fishnet bodysuit that hugged her curves and accentuated her breasts. Black stilettoes completed her ensemble. She took a long, slow sip of wine, checked herself in the mirror, and decided she was ready.

The knock on the door quickly reminded her, she was going to break her self-imposed online dating rule.

She took a deep breath, walked confidently to the door and as she slowly opened it, she stepped back so that he would get a full, head-to-toe look at her.

He strode in and devoured her with his eyes and placed a bottle of wine on the table next to her. He turned around and paused, and as leaned towards her, she felt his warm breath on her cheek, as he pulled her into his arms and kissed her.

She was pressed against his hard and lean body, as the scent of his musky cologne filled her nostrils. She couldn’t think. All she could was feel… feel the strength of him, the warmth of his mouth on hers, the sensual touch of his fingers across the small of her back and her hands pressed against the softness of his sweater.

A longing, starting deep in her soul, spread outward and throbbed for release as the pressure of his lips increased. Her lips parted willingly and his tongue slipped into the recesses of her mouth, causing a shudder to pass through her. Her knees were weak and almost buckled beneath her.

Without letting go nor removing his lips from hers, he walked her backwards, until she felt the side of the bed brushing against the backs of her legs. They lay down in unison, locked together in a passionate embrace.

She completely surrendered herself to him. Time was suspended. Age was immaterial. All that mattered was that 2 consenting adults, gave themselves to each other unconditionally.

Exhausted, satiated and spent - she fell asleep.

When she awakened, she reached out and realized she was alone. While the smell of sex permeated the air, she noticed the handwritten note propped up on the pillow beside her, ‘I can’t wait to do this again. Let me know when you are available’.

She smiled contentedly, snuggled deeper into the covers, knowing she would never initiate a next time.

Did she make the right decision?
Fun Facts About The English Alphabet
Posted:Sep 25, 2018 1:44 am
Last Updated:Nov 18, 2018 1:50 am
My love for the English language started when I was quite young. I adored doing crossword puzzles and playing Scrabble. Today, I continue to play various online word games and am very competitive!

Thought you might enjoy these interesting facts...…

Quick! Try naming five words that start with the letter L:
language…and the list goes on and on.

Now, try naming five words that start with the letter X:
xenia …not so easy, right?

Still racking your brain for more words that start with an X? You might want to stop because the Oxford English Dictionary only contains 400 words that begin with the letter X.

In Noah Webster’s Compendious Dictionary, which he published in 1806, there was only one word listed under the letter X: xebec, which meant, “a small three-masted vessel in the Mediterranean.” In 1828, when he put together his American Dictionary, that had only risen to 13. The of words starting with the letter X continued to rise until it reached the 400 that we have today.

Now, can you guess the most common letters in the English language? Those hours of watching Wheel of Fortune might just pay off.

The most common letter in the English language is the letter E.

E is everywhere. In an analysis of all 240,000 entries in the Concise Oxford English Dictionary, the letter E appears in approximately 11% of all words in the common English vocabulary, about 6,000 more words than the runner-up letter, A. Did you know, E is the most commonly struck letter on your keyboard, and the second most popular key after the space bar.

And for my American friends, there’s only one letter that’s not in any U.S. State Name. Can You Guess It? Hmmm, 50 states, only 25 letters. Which one's missing?

The answer is…Q. That’s right. 50 different names, and not one of them contains the letter Q. And, every very other letter shows up at least once.

If you guessed J or Z, though, you were close, and probably don’t live in New Jersey or Arizona, since those are the only states that contain J and Z respectively. There are a couple of other rare letters, too, that only show up twice. No states but Alabama and Nebraska have a B in their name, and California and Florida are the only state names that contain F. If X was your guess, you were also close but it is in New Mexico and Texas.

The only other letter with fewer than five appearances might surprise you: P! It’s only in Pennsylvania, New Hampshire, and Mississippi (the latter’s double-P bumps it up to four appearances, even though it’s only in three state names).

Hope you enjoyed these fascinating facts.

Interesting Facts About Autumn
Posted:Sep 21, 2018 7:09 pm
Last Updated:Oct 8, 2018 8:01 am
Autumn, also known as Fall is my favourite season. This year, it officially arrives on Saturday, September 22, 2018. In it's honour, here are some fun and interesting facts that you may not know:

> Fall arrives at 9:54 pm tomorrow, and daylight lasts about 8 minutes longer than nighttime. The Fall Equinox occurs when the sun crosses the celestial equator. The word equinox comes from the Latin words "aequus," which means "equal," and "nox," which means night. This has led to the perception that everyone worldwide sees the same amount of daylight and nighttime, but it's just not true.

> No matter where you are in the world, the sun will rise due east and set due west during the Fall Equinox (the same thing happens during the Spring Equinox).

> When days become shorter, animals in high altitudes experience biological changes. One of the weirdest examples is found in the male Siberian hamster, whose testicles swell almost 17 times their normal size, according to Mother Nature Network.

> You may gain weight. When the days shorten and cool, we are not outside as much in the sunshine (the primary source of Vitamin D for most people) and that reduces fat breakdown and triggers fat storage.

> You can stand an egg on one end during the Fall Equinox, but it has nothing to do with the changing of the season. "The Bad Astronomer" Phil Plait compares the egg-standing myth to "an extremely contagious virus." Plait, an American astronomer, skeptic, writer and popular science blogger, says the reason eggs can be balanced on one end most likely has to do with tiny bumps on the end of the shell that "act like little legs holding the egg up."

> Fall babies are better students. Human born in autumn (September through December) are more likely to excel in school than those born at other times of the year, according to a UK Department of Education report.

> Fall babies are more likely to live longer. born between September and November are more likely to live to be 100 than those born at other times of year, according to a University of Chicago study of 1,500 centenarians.

> The gorgeous pigments in Fall foliage are actually there all year, just under the surface. Sunlight helps fuel plant cells containing a chemical called chlorophyll, which gives leaves its vivid green color while working to turn light into energy. When sunlight diminishes in fall, chlorophyll breaks down, letting the plant’s hidden red, yellow, and orange hues shine.

> Monarch butterflies, travel at speeds of between 12 and 25 miles per hour. They are the only insect that migrates up to 2,500 miles for nicer weather.

> No film with “Autumn” in its title has ever won an Oscar. The Virgin Spring (1960), Summer of ’42 (1971), and The Lion in Winter (196 provide the other seasons one statue apiece.

> Testosterone levels in both men and women spike higher in Autumn. As a result, sex drive increases and men find women even more attractive than during summer months.

> Do humans have a “mating season” like other animals? One thing is for sure: September is the most popular birth month of the year.
Here's What's Cool
Posted:Sep 19, 2018 10:01 pm
Last Updated:Sep 26, 2018 9:40 am
* Saying 'Thank You'

* Apologizing when you know you are wrong

* Showing up on time

* Being nice to strangers

* Letting the person who seems rushed, cut in front of you

* Listening without interrupting

* Learning and using people's names

* Treating everyone with politeness, even those who are rude to you — not
because they are nice, but because you are

* Tipping generously

* Knowing your limit and staying within it

* Giving freely – Go through your things and give freely to those in need

* Being empathetic – Really try to put yourself in the other person’s shoes

* Paying someone a compliment

* Being able to see that there is light despite all of the darkness

* Holding Doors Open

* Smiling for no apparent reason

* Sharing your knowledge / expertise

* Avoiding gossip – No need to spread any negativity

* Reaching out to a person who has made a difference in your life

* Being open to other people's points of view

* Being kind to yourself – Make peace with your past mistakes

* Being a mentor

* Volunteering

* Following your dreams and encouraging others to follow theirs
Morning Surprise
Posted:Sep 19, 2018 1:46 am
Last Updated:Oct 6, 2018 6:57 am
My partner had left earlier. Since he was going to be gone for a few hours, I decided to take a long, relaxing, hot shower.

I was surprised to hear a knock on the door and although my wet hair was wrapped in a towel and I only had on my short, red, bathrobe, I decided to check out who was there.

Keeping the deadbolt secured, I cracked open the door and was delighted to see you and your friend Ben standing on the front step.

‘Charles! This is certainly a nice surprise! Come on in and let me get you both a drink,’ I exclaimed.

It was obvious you had been out for a morning jog as you both were wearing t-shirts and shorts. While sitting on the sofa between you, I couldn’t help but notice the large bulge forming in Ben’s shorts.

Leaning forward to reach for my drink, the top of my bathrobe fell open, revealing my full, soft breasts. My nipples were already hardening and pressing against the fabric. The loosely tied belt, had started to undo, revealing the tops of my creamy, inner thighs.

I turn towards you and whisper in your ear, that I am feeling really aroused and naughty and how hot it would be to have you both take me.

You whisper back to me that you know Ben would love the idea of both of you giving me what I want. However, you are going to have to spank me for such naughty thoughts.

I blush from head to toe, but my excitement is evident as I start to squirm on the sofa.

When you tell me to kiss Ben. I don’t hesitate. You watch as my soft lips brush against his and you can see my tongue thrusting into his mouth. My bathrobe falls further open, fully exposing my ample breasts.

I let Ben guide my hand to the bulge in his silken shorts. I cannot resist rubbing my fingers slowly over the girth and length of his growing erection. Deftly, I slide my hand inside and curl my fingers around his big, hard, throbbing manhood. I stop kissing him long enough to steal a look at how thick, long and wet with pre-cum it is. I know I want to feel it inside me.

Not wanting to leave you out, my other hand reaches inside your shorts and starts to stroke you. My eyes are closed, focusing on how arousing it feels to be holding and jerking both of you together.

Ben turns me around so that I am on all fours on the sofa facing him. He kneels in front of me, lowering his shorts and holding his big erection in his hand in front of me, sliding it up and down and all over my face.

I desperately want to taste him so I slide my fingers down the length and slowly guide it into my mouth. I lick up and down the entire shaft while fondling his smooth balls. Tasting him drives me crazy and I want him even more.

With my butt up in the air, I feel you move behind me, pulling my bathrobe up, exposing my apple-shaped butt and swollen pussy.

You slap my butt hard, telling me how naughty I am and that I am a greedy . I can feel my cheeks burning and turning red, with each swat that you administer.

Then your fingers gently run over the length of each cheek, searching for my swollen pussy lips. You pull them apart and flick your tongue against my clit before inserting 2 fingers deep inside me. While licking, sucking and plunging your tongue up inside my dripping wet pussy, you hear me greedily sucking Ben.

My legs are quivering and I shudder while my orgasm races through my body. It doesn’t take long before I explode for the first time while I continue to greedily lick and suck Ben’s massive erection.

You both know I want Ben thrusting up inside me, so you swap places.

I gasp loudly as Ben’s cock-head stretches me open. Each thrust goes deeper, totally filling me. He is thrusting harder and harder until I think I cannot take anymore. I can feel his balls slapping against my butt as he fills me.

My mouth is wide open as you press the back of my head towards you. I am gasping and jerking you while Ben continues to fuck me hard from behind.

I can feel Ben’s body tighten and know he is going to cum.

Suddenly, I feel streams of hot cum spurting up inside me. While exploding at the same time, I desperately jerk your erection, willing you to cum too. Your hot sticky cum splashes all over my face as Ben continues to fill me from behind.

The air reeks of sex as we all collapse onto the sofa.

‘Guess it’s time for another shower,’ I murmur. ‘Would you guys like to join me? '
You and Ben look at each other, shrug your shoulders and decide you should head to the gym to clean up.

I walk you to the door, kiss you both on the cheek. ‘Wow! That was fun! Thanks for starting my day off with a bang!’ I say as I slowly close the door before heading back up to the shower.
Anticipating Our First Meeting
Posted:Aug 31, 2018 1:50 pm
Last Updated:Oct 31, 2018 3:46 pm
We had been flirting and chatting for months. The distance however, made it difficult, if not unlikely, that we would ever have the chance to actually meet face-to-face.

I couldn’t help but think about what would happen if we did meet. Where would it be? How would we both react? No doubt, we would start off in a public place to make sure that we both were who we say we are and that the connection we had established online existed outside in the ‘real world’.

So I closed my eyes and let my imagination wander…….

We agree to meet in the lobby bar of the hotel where you are staying. No expectations or promises were declared but I did bring an overnight bag ‘just in case.’

Our eyes tentatively search for one another and when they lock in, the attraction is unmistakable. A silly, almost giddy grin crosses each of our faces. “Wow! This is almost too good to be true!” I muse as we both start making our way towards one another.

A warm embrace followed by 3 quick pecks on the cheek (as is the European tradition) breaks the ice. Your cologne is as intoxicating as you assured me it would be.

“Let’s sit over here.” we exclaim simultaneously. We had noticed the quiet corner with seats positioned beside one another rather than the standard booth.

Polite conversation transpired. “‘How was your flight?” “Had you been waiting long?

Both of us are tingling with excitement. The naughty twinkle in our eyes in the subdued lighting is the telltale sign that we both are hopeful about what is going to happen next.

Thoughts of “Is he ever going to ask me to come up to this room for a drink?” “Was it too obvious that I brought along an overnight bag?” are racing through my mind.

With an impish grin, you lean closer to me and whisper, “Shall we go upstairs and get more comfortable?”

I can barely contain my excitement and almost stutter quietly, “I thought you would never ask.”

Trying not to be obvious to the other patrons, you grab my overnight bag and we casually stroll over to the elevators. My heart is pounding but I dare not look anywhere else but straight ahead.

In the elevator, thankfully we are alone. Trying not to stare, I couldn’t help but notice the growing bulge in your designer jeans. Our hands casually brush against each other and it’s as if an electric current has shot through my body, igniting the arousal in my now damp panties.

Glancing around, I noticed your room is at the far end of the hall. “Oh God. I hope later this doesn’t become the “walk of shame,” I chastise myself.

You quickly key the entry and as the door slams shut and before any lights can be turned on, you push me up against the wall. My overnight bag is tossed aside with a thud.

Your hungry mouth searches for mine, as you silently grasp the sides of my face.

Your body is pressed up against mine, your erection pushing against my thigh.

In response, I thrust my hips towards yours, as arousal and anticipation dictate my movements.

My fingers slide inside your jeans, brushing against your boxer-briefs in search of your cock. As they curl around your engorged erection, they release it from the confines of your briefs. My thumb slides across the swollen head, now leaking pre-cum.

Your lips do not leave mine as you gently pull my silken, black panties to one side, sliding your fingers along the lips of my soft, warm, pussy. An audible gasp escapes my mouth as you feel how wet and hot I am. Your fingers frantically search for my swelling clit as I greedily stroke your cock.

Still kissing me, you push me harder against the wall. I fling my arms around your neck as you lift me off the floor. Your jeans have fallen down over your hips and your rock hard cock searches for my soaking wet pussy.

You raise me up even higher, until my legs instinctively wrap around your waist. You roughly push me downwards, lowering me onto your anxious cock. My wetness makes it easy for you to slide deep inside me.

Banging against the wall, you plunge your cock up inside me, harder and faster. We are both groaning and thrashing around, your cock pounding in and out of me like an out of control piston.

You continue to kiss me ravenously. I am panting, gasping almost uncontrollably and yell, “Oh my God Charles, I am going to cum!”

You shout encouragement, “Yes, baby, cum, cum all over my cock!”

My entire body shudders as my orgasm explodes, soaking your cock. I can feel your body react, spurting streams of your hot cum up inside me.

We lean against the door, temporarily spent, your cock still inside me, as our combined juices slowly dribble out of my pussy and trickles down my creamy, white thighs. Amazingly, both of us are still fully clothed.

As you withdraw your cock from my swollen pussy, the scent of hot sex permeates the air. As you lower my feet to the floor, my legs are trembling as I look into your baby blue eyes and ask, “Charles, can I suck your cock, and lick it clean?”

Before I can drop to my knees, the shrill ring of my alarm clock jolts me awake. ‘Damn, why does that always happen?’ I mutter and wonder how I am going to face the rest of my day.

Have you fantasized about meeting someone for the first time?
A Checklist for Healthy Living
Posted:Aug 28, 2018 10:10 pm
Last Updated:Oct 10, 2018 5:35 am

- Wake up and smile. It will help put you in a good mood for the rest of the day.

- Meditate / Pray. A clear mind is a open to learning.

- Drink more water.

- Eat one green food per day.

- Cook Your Own Meals. You can control what you are eating and save $$.

- Read and write more. Exercising your brain is as important as physical activity.

- Remove clutter (less is more).

- Do some sort of stretching every day. Your body will thank you later.

- Learn to love sleep.

- Do something you love every single day.

- Forgive first. You will feel better and so will the other person.

- Bring Energy Into a Room Instead of Taking it Away.

- Don't waste your energy responding to nonsense.

- Spend quality time with family. You can never get back the time you have lost.

- Show gratitude.

Do you have a written or unwritten checklist that you follow?

Loose Jeans
Posted:Aug 28, 2018 8:36 pm
Last Updated:Feb 18, 2019 12:28 pm
According to Dr. Steven Gullo, who wrote "The Thin Commandments", when you are trying to lose weight, do not live and die by what the scale says. Instead, trust what your jeans are telling you!

Small fluctuations on the scale are most likely due to water weight which he defines as unstable fluid retention in your body's tissues. For example, if you had something salty, the numbers on the scale will go up. But, if your jeans are getting loose, no matter what the scale says from one day to the next, you're dropping fat,

What do you use to tell if you have lost or gained weight?

Loved At Last
Posted:Aug 23, 2018 1:27 pm
Last Updated:Aug 28, 2018 12:07 pm
She tilted her head up and felt his lips against hers. She felt the salt of her tears and smelled the perspiration clinging to him.

Warmth and comfort invaded her, and despite the pain, or perhaps because of it, she surrendered to the intense, physical yearnings deep within her soul.

Instinctively her arms wound around his neck and her lips willingly parted when his tongue pressed against them.

Confused thoughts fluttered through her mind. Was she making love to man that was wrong for her? Would giving herself to him be condoning his lies?

She closed her eyes and mind to everything but the feel of his hard muscles pressed against her body. His musky, male smell tickled her nostrils.

He lifted her from her feet, carried her to his bedroom, where he placed her gently on his bed.

Still kissing her, he lay beside her, his calloused, large fingers struggling to undo her buttons.

Spreading her blouse open, he softly kissed the centre of her chest. She could feel his lips and tongue, leaving a trail of wet and hot kisses.

She could barely breathe, and when she heard the soft hiss of her zipper being lowered, she began to surrender herself to him.

It had been so long since anyone touched her this way. She had been waiting for him and only him to have her.

Her hands wandered everywhere, feeling his long lean body towering over her.

He unlatched her bra and nuzzled between her breasts. His breath hot against her flesh, his tongue flicking and arousing one nipple and then the other, arousing each while his lips gently suckled them.

“I’ve never told you how beautiful you are.” he muttered against her skin.

He kissed her again while his hands cupped her bare, round, bottom, and his fingers grazed her inner thighs.

Shivering in anticipation, she wiggled beneath him, felt him spread her legs with his knees, vaguely aware that he had also shifted his weight.

“Do you really want me?” he asked.

She barely could utter, “Yes.”

“For how long?” he implored.

“Forever and ever.” she whispered the words she had been longing to say.

A shadow passed over his eyes as she stared up at him.

“If only……” he hesitated. Clamping his jaw shut, he moved suddenly, entering her fiercely, hungrily, as if in doing so, he could thrust away the past, the pain and the lies. It was like he was branding her from inside and out, making his mark and making her his own.

Her body responded in kind, wet and hot and matching his desperate movements.
Fingers digging into his shoulders, she clung to him, determined not to let go. Her back arched as she wrapped her legs around his waist.

It was as if time stood still and they were alone in the universe. One man. One woman. One love.

“Oh God, I can’t stop…” he cried as his body became rigid and he yelled out her name.

She convulsed beneath him, the air so hot she could barely breathe.

Gasping, he fell against her and her arms wrapped around his sweaty body, feeling his heart beating against hers.

“I have wanted this for so long” she whispered, tears stinging her eyes.

“If only you knew how much I wanted this too.” He struggled to get the words out as he was still having difficulty breathing.

“Baby, just hold me. Don’t ever let me go.”

“As long as I can, darling.” he whispered into the damp strands of her hair. “As long as I possibly can.”
Hot August Night
Posted:Aug 14, 2018 8:42 pm
Last Updated:Oct 1, 2018 11:47 am
"He's dangerous" she thought. But he was so close, she could barely breathe. Her heartbeat thundered in her ears.

Tilting up her chin with one long finger, he kissed her and in the that second's time, she seemed to melt inside.

His tongue invaded her mouth, and she willingly opened to him, like a flower in the sun. HIs arms surrounded her and her knees buckled; her bones turned to liquid. His mouth was hard and hungry and eager.

She was hot, so hot and his hands fueled the fire that burned beneath her skin. "Love me" she silently cried, "Please love me".

She pressed hard against him, wanting more. knowing that only his touch would salve the desire that brought sweat to every inch of her body.

Anxiously he peeled away her shirt and she fumbled with the buttons of his. The tops of her breasts bulged over her bra. to rub against the coarse hairs on his chest.

He whispered her name, his voice strangled, as if he wanted to stop but couldn't find the strength. He undid her bra and her breasts spilled into his waiting callused hands. "Oh my, you are so sweet and soft".

His thumbs caressed her nipples, and they swelled for him, puckering as liquid heat raced through her body.

Lowering himself to his knees, he pressed wet kisses against her skin and buried his face between her breasts, pushing the supple skin against his cheeks.

Deep inside, she began to ache.

His breath fanned her nipple before he took it into his mouth and her legs turned to jello. He kissed her, touched her and his fingers cupped her round butt.

The ache that throbbed between her legs was almost unbearable. And yet she wanted more.

"I want you" she moaned.

"No!" he rasped. "You don't even know what you want".

"Just love me" she implored.

"I....I...can't'. He dropped his hands and threw back his head, squeezing his eyes shut. Shuddering, he took deep gulps of air, as if in so doing, he could forget the desire that was racing through him.

With tears in his eyes, he whispered, "I am not the man you need and want" and turned and walked away, never daring to look back at her.

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