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A Checklist For Healthy Living  

sexyldy1000 60F  
10217 posts
4/1/2021 6:20 pm
A Checklist For Healthy Living




The choices you make every day, affect your health and even how long you might live. These tips will help you avoid problems that can lead t.o illness:

> Wake up and smile. It will help put you in a good mood for the rest of the day.

> Meditate / Pray. A clear mind is one open t.o learning.

> Drink more water.

> Eat fruits, vegetables, and whole grains every day.

> Cook Your Own Meals. You can control what you are eating and save $$.

> Read and write more. Exercising your brain is as important as physical
activity.

> Remove clutter (less is more).

> Drink alcohol only in moderation. That's no more than one drink a day for
women, for men.

> Do some sort of stretching every day. Your body will thank you later.

> Learn t.o love sleep. Get seven t.o eight hours of sleep each night.

> Do something you love every single day.

> Forgive first. You will feel better and so will the other person.

> Be positive. Don't overlook your mental health. Attitude and stress can affect
your physical health.

> Don't waste your energy responding t.o nonsense.

> Spend quality time with family. You can never get back the time you have lost.

> Show gratitude.

Do you have a written or unwritten checklist that you follow?




Stimulate my mind and let’s see what happens 😊.
Lest We Forget


sexyldy1000 60F  
9350 posts
4/1/2021 6:22 pm

I need to learn to sleep better. It seems the older I get, the less sleep I have.

Stimulate my mind and let’s see what happens 😊.
Lest We Forget


resant78 43M  
3300 posts
4/1/2021 6:50 pm

Yay! According to this list I'm doing pretty good! I know I need to work on a few of them, but aren't we all!

Thank you for posting this!


sweet0necter 47F  
2059 posts
4/1/2021 7:22 pm

Good recommendations.


lickeyzsplit 59M  
1413 posts
4/1/2021 7:29 pm

I agree the sleeping thing !! it is tougher and tougher to go to sleep and I find i'm staying up later but always wake up and get up early 5 is the latest i sleep in anymore Been working on just staying in bed and try to sleep in a bit on weekends a work in progress I guess ? Cool topics !


pagancountrygirl 64F
6212 posts
4/1/2021 7:36 pm

I love to sleep. Unfortunately it doesn't reciprocate the feelings! Part of getting older. I sleep 2-3 hours, then I'm awake for a bit, then sleep again for a while, then awake. Even taking medication to help with sleep rarely makes me sleep more. *sigh*

Pagan
Hmmmm....I know I left that wand around here somewhere!


LadiesR2B1rst 58M  
1737 posts
4/1/2021 8:02 pm

Great blog. Thank You .


peladodel56 65M
10122 posts
4/1/2021 8:03 pm

Si vivieras en Argentina sería casi imposible llevar a cabo la mayoría de los enunciados... lamentablemente. Disfruta de los que puedas realizar. Feliz Semana . Saludos


stcardsfan100 56M
50 posts
4/1/2021 8:14 pm

great list


Paulxx001 64M
21907 posts
4/2/2021 12:20 am

Try masturbating.
I hear that it helps.


sexyldy1000 60F  
9350 posts
4/2/2021 1:57 am

    Quoting Paulxx001:
    Try masturbating.
    I hear that it helps.
Lol. Only you would come up with that suggestion. Must be working for you eh?

Stimulate my mind and let’s see what happens 😊.
Lest We Forget


sexyldy1000 60F  
9350 posts
4/2/2021 1:59 am

    Quoting resant78:
    Yay! According to this list I'm doing pretty good! I know I need to work on a few of them, but aren't we all!

    Thank you for posting this!
No doubt other stuff could be added. Finding the right balance is the key.

Stimulate my mind and let’s see what happens 😊.
Lest We Forget


sexyldy1000 60F  
9350 posts
4/2/2021 1:59 am

I thought they made a lot of sense. Anything you would add?

Stimulate my mind and let’s see what happens 😊.
Lest We Forget


sexyldy1000 60F  
9350 posts
4/2/2021 2:04 am

    Quoting lickeyzsplit:
    I agree the sleeping thing !! it is tougher and tougher to go to sleep and I find i'm staying up later but always wake up and get up early 5 is the latest i sleep in anymore Been working on just staying in bed and try to sleep in a bit on weekends a work in progress I guess ? Cool topics !
Wake up time is hard to change. I basically wake up the same time every day, 7 days a week, no matter what time I went to sleep and even when on vacation. Heck, I have woken up at a particular time when a friend has mentioned that’s when they need to be up!

Stimulate my mind and let’s see what happens 😊.
Lest We Forget


sexyldy1000 60F  
9350 posts
4/2/2021 2:10 am

    Quoting pagancountrygirl:
    I love to sleep. Unfortunately it doesn't reciprocate the feelings! Part of getting older. I sleep 2-3 hours, then I'm awake for a bit, then sleep again for a while, then awake. Even taking medication to help with sleep rarely makes me sleep more. *sigh*
It seems to be a common problem. I have never been one for sleeping in late either. If I am tired and go to bed early, I only sleep a couple of hours so I force myself to stay up. Lack of sleep is really tough on our bodies and minds.

Stimulate my mind and let’s see what happens 😊.
Lest We Forget


sexyldy1000 60F  
9350 posts
4/2/2021 2:10 am

Thanks for stopping by and enjoying it 😊

Stimulate my mind and let’s see what happens 😊.
Lest We Forget


sexyldy1000 60F  
9350 posts
4/2/2021 2:14 am

Thank you. Anything in particular that you liked or would like to add?

Stimulate my mind and let’s see what happens 😊.
Lest We Forget


sexyldy1000 60F  
9350 posts
4/2/2021 2:18 am

    Quoting peladodel56:
    Si vivieras en Argentina sería casi imposible llevar a cabo la mayoría de los enunciados... lamentablemente. Disfruta de los que puedas realizar. Feliz Semana . Saludos
Finding the right balance that works best for you is the key. Hope you enjoy your weekend. Happy Easter 🐣.

Stimulate my mind and let’s see what happens 😊.
Lest We Forget


Apollo602021 61M  
3713 posts
4/2/2021 1:58 pm

Indeed, I need work!

Please become an Apollo602021 blog follower!


sexyldy1000 60F  
9350 posts
4/2/2021 2:26 pm

Making one change at a time makes things more manageable and less overwhelming!

Stimulate my mind and let’s see what happens 😊.
Lest We Forget


Tmptrzz 59F  
104165 posts
4/2/2021 2:45 pm

What a great checklist, I don't have one but I do practice many of these on a daily basis, as showing gratitude for everyone and everything in your life is so very important.. hope your enjoying your Friday, and I hope you enjoy a wonderful Easter Weekend..

Seduce the mind and see what a wonderful adventure the body will take you on..


sexyldy1000 60F  
9350 posts
4/2/2021 5:20 pm

    Quoting Tmptrzz:
    What a great checklist, I don't have one but I do practice many of these on a daily basis, as showing gratitude for everyone and everything in your life is so very important.. hope your enjoying your Friday, and I hope you enjoy a wonderful Easter Weekend..
I think many people 'follow' many of these without even thinking about them. It's a difficult time here as tonight at midnight, our entire province is going into lockdown for at least 4 weeks. On the plus side, I have my vaccinations booked and will get the first one on April 9. Have a great weekend.

Stimulate my mind and let’s see what happens 😊.
Lest We Forget


SurferDave64 54M  
4 posts
4/6/2021 7:04 am

Great List to follow. Sleep is an important aspect of good health. I listen to a soothing music on a 60 min timer to facilitate drifting off to sleep. Also, try to not look at an electronic device for 30mins before going to bed. thanks for sharing the list.


trixietrixster 54F  
3074 posts
4/7/2021 4:57 pm

Some great stuff here. My checklist is in my brain. Tho, having it written is a good idea ...

In Luv, Lite, Laffter ...


sexyldy1000 60F  
9350 posts
4/12/2021 11:43 am

    Quoting SurferDave64:
    Great List to follow. Sleep is an important aspect of good health. I listen to a soothing music on a 60 min timer to facilitate drifting off to sleep. Also, try to not look at an electronic device for 30mins before going to bed. thanks for sharing the list.
Yes, when I don't get a decent amount of sleep, it eventually catches up to me in one way or another. Electronic devices are notorious for impacting sleep. I purposely don't have a tv in my bedroom. I do try to turn my phone over so I won't see it light up with various alerts when I am trying to wind down. Thanks for stopping by and sharing your perspective

Stimulate my mind and let’s see what happens 😊.
Lest We Forget


sexyldy1000 60F  
9350 posts
4/12/2021 11:44 am

    Quoting trixietrixster:
    Some great stuff here. My checklist is in my brain. Tho, having it written is a good idea ...
Some people need visual cues to keep them focused. Hope you have been keeping well

Stimulate my mind and let’s see what happens 😊.
Lest We Forget


sexyldy1000 60F  
9350 posts
4/12/2021 11:46 am

    Quoting  :

Thanks for stopping by . Staying safe is the ONLY option. Received my first shot last Friday and the second will be on July 30.

Stimulate my mind and let’s see what happens 😊.
Lest We Forget


LeatherGregg29 39M
25 posts
4/13/2021 10:27 pm

ESPECIALLY this past year right? TY !

Leathergreg


sexyldy1000 60F  
9350 posts
4/13/2021 11:01 pm

Indeed! And ongoing 😊.

Stimulate my mind and let’s see what happens 😊.
Lest We Forget


WD85284 65M
17 posts
4/14/2021 1:42 pm

when I wasn't sleeping well my daddy used to say I wasn't working hard enough. Now I like to lay back in a long...hot bubble bath and think about...nothing for twenty minutes.


sexyldy1000 60F  
9350 posts
4/14/2021 2:03 pm

    Quoting WD85284:
    when I wasn't sleeping well my daddy used to say I wasn't working hard enough. Now I like to lay back in a long...hot bubble bath and think about...nothing for twenty minutes.
Having trouble sleeping can be so exhausting. A hot bubble bath 🛀 sounds very relaxing. Thanks for stopping by and commenting 😊.

Stimulate my mind and let’s see what happens 😊.
Lest We Forget


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