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WRITINGS FROM SUBMOKEY, A JOURNEY

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I CAN'T READ EMAILS PEOPLE!
Posted:Sep 9, 2017 8:19 am
Last Updated:Sep 19, 2017 3:10 pm
9454 Views

If you wish to email me, leave a private message on my blog!
READ MY PROFILE, it tells you I can't read emails!
0 Comments
Something Learned
Posted:Jul 6, 2013 6:30 am
Last Updated:Nov 12, 2016 9:11 pm
146900 Views

I am releasing the past...it isn't the easiest thing I have done but it will be the most rewarding and beneficial.

"I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe."
I forgive and I am forgiving
I easily forgive all those that need forgiving and I forgive myself
Forgiveness is a gift I now give to myself and those around me
The past has no power over me
Forgiving makes me feel light and free
The more resentment I release the more love I have to express
As I learn to love myself I find it easier to forgive"

And these...

POSITIVE AFFIRMATIONS: FORGIVENESS
• THE DOOR TO MY HEART OPENS INWARD. I MOVE THROUGH FORGIVENESS TO LOVE.
• TODAY I LISTEN TO MY FEELINGS, AND I AM GENTLE WITH MYSELF. I KNOW THAT ALL OF MY FEELINGS ARE MY FRIENDS.
• THE PAST IS OVER, SO IT HAS NO POWER NOW. THE THOUGHTS OF THIS MOMENT CREATE MY FUTURE.
• IT IS NO FUN BEING A VICTIM. I REFUSE TO BE HELPLESS ANYMORE. I CLAIM MY OWN POWER.
• I GIVE MYSELF THE GIFT OF FREEDOM FROM THE PAST, AND MOVE WITH JOY INTO THE NOW.
• I GET THE HELP I NEED, WHEN I NEED IT, FROM VARIOUS SOURCES. MY SUPPORT SYSTEM IS STRONG AND LOVING.
• THERE IS NO PROBLEM SO BIG OR SO SMALL THAT IT CANNOT BE SOLVED WITH LOVE.
• I AM READY TO BE HEALED. I AM WILLING TO FORGIVE. ALL IS WELL.
• WHEN I MAKE A MISTAKE, I REALIZE THAT IT IS ONLY PART OF THE LEARNING PROCESS.
• I MOVE BEYOND FORGIVENESS TO UNDERSTANDING, AND I HAVE COMPASSION FOR ALL.
• EACH DAY IS A NEW OPPORTUNITY. YESTERDAY IS OVER AND DONE. TODAY IS THE FIRST DAY OF MY FUTURE.
• I KNOW THAT OLD, NEGATIVE PATTERNS NO LONGER LIMIT ME. I LET THEM GO WITH EASE.
• I AM FORGIVING, LOVING, GENTLE, AND KIND, AND I KNOW THAT LIFE LOVES ME.
• AS I FORGIVE MYSELF, IT BECOMES EASIER TO FORGIVE OTHERS.
• I LOVE AND ACCEPT MY FAMILY MEMBERS EXACTLY AS THEY ARE.
18 Comments
Laying Low
Posted:Mar 21, 2018 1:18 pm
Last Updated:Aug 11, 2020 6:14 pm
5955 Views

A situation has arisen, requiring me to lay low for a while.
2 Comments
HA! 3 More Pounds!
Posted:Feb 17, 2018 11:29 am
Last Updated:Feb 24, 2018 2:14 pm
6567 Views

Lost 3 more pounds!
Walked 15,500 steps (7.5 miles) yesterday, and 20,600 steps (10.6 miles) today!
Great progress, have lost a total of 20 pounds since 1/1/18!
5 Comments
In Last 3 Days Logged 46,000 Steps
Posted:Feb 15, 2018 9:32 am
Last Updated:Feb 17, 2018 11:26 am
6366 Views

In the last 3 days, have logged 46,000 steps (yesterday got cut short by rain), that's 18.6 miles. I walk 3/4 of a block 2x, about 3.8 miles once around.
So, made it to top 2% fitness walking on phone app. Raining again this morning, so may have to be a "mall walker", as it's chilly besides being wet out. But, we do really need the rain so we don't end up like California, crispy.
Also, have lost another pound, yea! All this keeps me out of trouble n busy!
2 Comments
Considering What Doctors Told Me
Posted:Feb 12, 2018 11:34 am
Last Updated:Feb 14, 2018 9:20 am
6344 Views

Long ago, about 1993, had doctors tell me that because of my back issues, I would end up never walking again. I have degenerative disease, which causes my dis to fall apart, cutting off nerves to my legs as the vertebra pinch the nerves. It also is compounded by restricted nerve paths through the vertebra.
Considering all that, I'm still walking 18,000 steps ( about 7 miles) a day. Am bound and determined to prove the doctors wrong! Already in the top 11% for fitness walking on my phone app! With time, will increase steps/mileage, too!
Always was an over-achiever. Was top of my class at West Point, training at Langley and at Fort Bragg, a 1%er!
0 Comments
Can You Say 18,000
Posted:Feb 11, 2018 2:35 pm
Last Updated:Feb 13, 2018 6:29 am
6589 Views

Can you say 18,000 steps? About 7 miles+!
Not bad for an old man!
3 Comments
Up to 12,000 Steps
Posted:Feb 8, 2018 6:50 am
Last Updated:Feb 11, 2018 2:33 pm
6448 Views

Am up to 12,000 steps on my daily walks. That's about 6 miles, give or take. When I was working, I estimate that I walked about 15 miles in a shift, or more.
Phone has walking/diet/weight program to track my progress. Usually 1200 calories under their suggested meals, but am quite full on 800 calories. Lost another pound, which it also tracks, so am doing quite well. A pound a week is best weight loss, according to tracker.
Yea, I know, not all that interesting info to some, but I need to be in better shape! A healthy body leads to happier life! Healthier body means less pain! I'm very committed to doing this, always mindful of a healthier life!
1 comment
If Wishes Came True
Posted:Feb 6, 2018 6:09 am
Last Updated:Feb 11, 2018 2:33 pm
6522 Views

If wishes came true, what would you wish for?
Would you wish for riches and possessions?
Would you wish for fame?
Would you wish for long, healthy life?
Would you wish for knowledge?
Would you wish for hot sex?
Would you wish for mindful peace?
Would you wish for forgiveness?
Would you wish to correct past mistakes?
Or would you wish for happiness?
What would your wish be?
1 comment
What Would You Give
Posted:Feb 3, 2018 3:26 pm
Last Updated:Feb 4, 2018 6:23 am
6787 Views

What would you give to be young again?
To turn time back to be able to do things you enjoyed?
To be able to do the things you were once capable of?
Would you sell everything?
Give away all your money?
What would you do?
2 Comments
Bushi Ronin
Posted:Feb 2, 2018 12:21 pm
Last Updated:Aug 11, 2020 6:14 pm
6580 Views

I'm a Bushi Ronin, a warrior without a master, have been for a long time. Now has come the time to trust no one, let no one close, protect myself.
Will become a shadow in the dark, have no feeling of pain or fear. Am just as strong as before, hidden from others until a reason comes to glide from the shadows.
0 Comments
To Be Young Again
Posted:Feb 2, 2018 7:40 am
Last Updated:Feb 5, 2018 11:44 am
6631 Views
To be young again!
2 Comments

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